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What it does
A combination of 2 label ingredients.
Carnitine
Form not confirmedGrade —
Helps transport fats for normal energy production; extra carnitine does not reliably improve exercise performance.
Vitamin C
ascorbyl palmitateBudget
Supports normal collagen production and immune function, and helps the body absorb iron from plant foods.
Ingredients (2)
Other ingredients
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Lab testing
How to take it
With food
Split into 2 doses across the day
On the label
Take one (1) capsule two to four times daily, or as recommended by a healthcare practitioner. This product is best utilized when taken on an empty stomach with water or juice in divided doses 45 minutes before breakfast and lunch.
The label says to take it on an empty stomach. What's in this one sits better with food, and you give up little by taking it that way.
Price check
$36.00
$0.36 / serving
Pricier than 75% of 119 carnitine supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.