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Score Breakdown
Ingredients (9)
Calcium
100%Dose
700 mg
Target
200–600 mg
Form
Premium
Vitamin D3
100%Dose
1000 IU
Target
1000–5000 IU
Form
Premium
Vitamin K2
100%Dose
45000 mcg
Target
90–200 mcg
Form
Standard
Magnesium
100%Dose
300 mg
Target
100–400 mg
Form
Not listed
Boron
100%Dose
3 mg
Target
3–6 mg
Form
Not listed
Other Ingredients (8)
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Rice FlourFiller
Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Ascorbyl PalmitateAntioxidant
Fat-soluble form of vitamin C used as preservative
Citric AcidAcidulant
Natural acid derived from citrus fruits
StarchBinder
Carbohydrate polymer used as a binder, filler, and disintegrant in tablets and capsules
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.