Best for
Score Breakdown
Ingredients (6)
Vitamin D
100%Dose
1000 IU
Target
1000–5000 IU
Form
Premium
Magnesium
100%Dose
100 mg
Target
100–400 mg
Form
Standard
Silica
100%Dose
5 mg
Target
5–30 mg
Form
—
Boron
100%Dose
3 mg
Target
3–6 mg
Form
—
Calcium
100%Dose
300 mg
Target
200–600 mg
Form
Not listed
Other Ingredients (3)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Products that cover similar health dimensions based on their ingredients.
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.