Best for
Ingredients (5)
Calcium
100%Dose
250 mg
Target
200–600 mg
Form
Premium
Magnesium
100%Dose
100 mg
Target
100–400 mg
Form
Premium
Vitamin K
100%Dose
200 mcg
Target
90–200 mcg
Form
Not listed
Vitamin D3
20%Dose
200 IU
Target
1000–5000 IU
Form
Premium
Boron
17%Dose
0.5 mg
Target
3–6 mg
Form
Standard
Other Ingredients (3)
Ascorbyl PalmitateAntioxidant
Fat-soluble form of vitamin C used as preservative
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.