BioStacks
Every active here is dosed below the amount studied to work. See how each one compares in the breakdown below.
Ingredients (2)
Dietary Fiber
20%Dose
2 g
Target
10–30 g
Form
—
FBCx Alpha Cyclodextrin
2000 mgNot in our database
Other Ingredients (11)
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
SorbitolSweetener
A FODMAP sugar alcohol that may trigger GI discomfort (bloating, gas) in individuals with IBS or sorbitol malabsorption, even at small amounts found in supplements. Avoided in low-FODMAP diets.
XylitolSweetener
A FODMAP sugar alcohol that can cause GI distress (bloating, gas, diarrhea) at moderate doses (>10-20g/day), though supplement amounts are typically small. Extremely toxic to dogs — households with pets should store securely.
Mint and Mandarin FlavorFlavor
A combined mint and mandarin flavoring blend
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Citric AcidAcidulant
Natural acid derived from citrus fruits
Gum AcaciaBinder
Natural plant gum (acacia) used as a binder, stabilizer, and emulsifier in foods and supplements
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Take it anytime
Take with plenty of water. Fiber binds other things in the gut, so give it a 1–2 hour gap either side.
With food
Keep it away from medication and mineral supplements
On the label
Chew two (2) tablets immediately after a fat-containing meal, once or twice daily, or as recommended by a healthcare practitioner. Do not swallow tablets whole. This supplement should be taken in conjunction with a healthy diet and regular exercise program. Results may vary.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.