BioStacks
Ingredients (6)
Proprietary Fiber Blend
31%Dose
3.1 g
Target
10–30 g
Form
—
Dietary Fiber
30%Dose
3 g
Target
10–30 g
Form
—
Psyllium
Amount not found
Pectin
Amount not found
Guar Gum
Amount not found
Other Ingredients (4)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
How to Take It
Take it anytime
Take with plenty of water. Fiber binds other things in the gut, so give it a 1–2 hour gap either side.
With food
Keep it away from medication and mineral supplements
On the label
Take 5 capsules daily with at least 8 oz of liquid. If desired, may be taken as 2 capsules in the morning, and 3 capsules at night, with at least 8 oz of liquid.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$9.27
Cheaper than 85% of 65 fiber supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.