BioStacks
Best for
Ingredients (6)
BCM-95 Bio-Curcumin Turmeric 25:1 extract
96%Dose/day
480 mg
Target
500–1500 mg
Form
Premium
Wasabi powder
100%Dose/day
100 mg
Target
100–1000 mg
Form
—
Zinc
100%Dose/day
16 mg
Target
15–30 mg
Form
Budget
Chlorophyllin
40%Dose/day
40 mg
Target
100–300 mg
Form
—
Broccoli extract
9%Dose/day
450 mg
Target
5000–15000 mg
Form
—
Other Ingredients (5)
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Vegetable StearateLubricant
A plant-derived salt of stearic acid (typically magnesium or calcium) used as a tablet lubricant
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Take it anytime
BCM-95 keeps curcumin's natural essential oils to aid absorption. A meal with some fat still helps.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
Split into 2 doses across the day
On the label
Take one (1) capsule twice daily with food, or as recommended by a healthcare practitioner.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.