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What it does
A combination of 2 label ingredients.
Lemon Balm
Form not confirmedGrade —
Some studies suggest reduced anxiety symptoms, but evidence is limited and heterogeneous; effects depend on the preparation.
Theanine
suntheaninePremium
May improve sleep quality and responses to short-term stress in adults; evidence remains limited.
Ingredients (2)
Other ingredients
Rice FlourFiller
Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.
LeucineFlow Aid
Branched-chain amino acid used as a processing aid
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Lab testing
How to take it
With or without food
On the label
Take one (1) capsule once or twice daily (morning and evening) with or without food, or as recommended by a healthcare practitioner.
Price check
No price yet
What 13 lemon balm supplements cost
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.