This **Vitamin E** delivers a full 400 IU (268mg) of natural d-alpha-tocopherol — a complete antioxidant dose at the top of the clinically studied range. Because it's the natural d-alpha form, your body absorbs roughly twice as much per IU as it would from the synthetic dl-alpha form, so you're getting a genuinely full dose for protecting your cells from oxidative damage and supporting liver health.
Worth knowing on composition: this is alpha-tocopherol alone, not a mixed-tocopherol blend. Mixed tocopherols (alpha, beta, gamma, delta) provide broader antioxidant coverage, so if that's your goal, this single-form product won't deliver it.
At 400 IU you're sitting right at the threshold where some long-term meta-analyses have flagged a small risk increase with high-dose vitamin E — at that line, not above it. For routine antioxidant support this dose is well-studied; just avoid stacking it with other high-dose E products.
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Ingredients (1)
Vitamin E
100%Dose
268 mg
Target
50–268 mg
Form
Premium
Other Ingredients (3)
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
How to Take It
Take it anytime
Fat-soluble — take with a meal containing fat for better absorption. Time of day doesn't matter.
With a meal containing fat
On the label
Take one (1) softgel daily with food, or as recommended by a healthcare practitioner.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$21.00
Near the median of 146 vitamin E supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.