Despite the "Hair Growth" name, you're not getting the ingredients to back that claim. **Biotin** is dosed at 10,000 mcg, but there are zero clinical trials showing biotin promotes hair growth in people who aren't deficient. **Lustriva**, a patented arginine silicate complex, is included at 160 mg, though clinical data for hair outcomes is limited. The proven hair-growth ingredients (collagen, saw palmetto, clinical-dose zinc) are absent.

As a general multivitamin, it's a mixed bag. **Folate** uses bioactive methylfolate, and **B12** is provided as methylcobalamin — good choices if you carry gene variants that impair conversion of synthetic forms. **Chromium** at 1,000 mcg is the standout, sitting at the top of the studied range for blood sugar support. **Vitamin D3** at 800 IU falls short of the 1,000-5,000 IU range most practitioners recommend.

Several ingredients are dosed too low to contribute meaningfully: **MSM** at 30 mg (studies use 1,000-3,000 mg), **Inositol** at 50 mg (studies use 2,000-4,000 mg), and **Zinc** at just 1 mg. If you're buying this for hair growth, the formula doesn't deliver the doses that would support that goal.