This gummy multivitamin covers the basics for kids but keeps most vitamins and minerals right around RDA levels — enough to fill small dietary gaps, not enough to deliver therapeutic benefits. The highlight is **Vitamin D3** at 800 IU in the preferred cholecalciferol form, which gets your child close to the 1,000 IU minimum that many practitioners recommend for maintaining healthy blood levels. **Zinc** at 5.5 mg uses zinc citrate, a reasonably well-absorbed form, though it's about half the adult RDA.

The B vitamins are present but use basic forms — **B12** is cyanocobalamin (synthetic, requires conversion) at just 2.4 mcg, and **Folate** is provided as folic acid rather than the body-ready methylfolate form. **Choline** at 22 mg and **Inositol** at 20 mcg are included in name only, providing a tiny fraction of any meaningful dose. The 200 mg fruit and veggie powder blend doesn't disclose individual amounts.

If you're looking for general nutritional insurance for a picky eater, this covers the minimum. But don't expect it to move the needle on any specific health goal — the doses are designed to prevent deficiency, not to optimize.