BioStacks
MaryRuth Organics

Black Seed Oil Gummies

2 Gummies · 30 servings · $0.67/serving

iHerbAmazon

Ingredients (2)

Nigella Seed Oil

100%

Dose

300 mg

Target

200–2000 mg

Form

—

Vitamin E

6%

Dose

3 mg

Target

50–268 mg

Form

Premium

Other Ingredients (12)

MaltodextrinBinder

Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.

SucroseSweetener

Added sugars and high glycemic load; dental caries risk

Tapioca SyrupSweetener

High glycemic index similar to glucose syrup. Adds significant sugars and calories — often the primary ingredient by weight in gummy supplements. 'Organic' labeling does not change the glycemic impact.

Natural FlavorsFlavor

Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.

Turmeric ColorColorant

Natural yellow colorant from the rhizome of Curcuma longa; the pigment is curcumin

Fruit Juice (unspecified)Colorant

Juice or juice concentrate used primarily for natural color and flavor in gummies

Sunflower LecithinEmulsifier

Non-GMO, non-allergenic emulsifier derived from sunflower seeds

Citric AcidAcidulant

Natural acid derived from citrus fruits

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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