BioStacks
MaryRuth Organics

Multivitamin Gummies + Hair Growth

2 Gummies · 30 servings · $2.33/serving

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Best for

ImmuneGeneral HealthDental

Ingredients (18)

Folate

100%

Dose

600 mcg DFE

Target

400–800 mcg

Form

Premium

Iodine

100%

Dose

150 mcg

Target

150–500 mcg

Form

Premium

Vitamin D

100%

Dose

1000 IU

Target

1000–5000 IU

Form

Premium

Biotin

100%

Dose

10000 mcg

Target

1000–5000 mcg

Form

Premium

Vitamin B6

100%

Dose

2 mg

Target

1.3–25 mg

Form

Premium

Nutrition

Calories, macros & sodium.

  • Sodium20 mg

Other Ingredients (8)

XylitolSweetener

A FODMAP sugar alcohol that can cause GI distress (bloating, gas, diarrhea) at moderate doses (>10-20g/day), though supplement amounts are typically small. Extremely toxic to dogs — households with pets should store securely.

AnnattoColorant

Natural yellow-orange colorant derived from the seeds of the achiote tree (Bixa orellana)

Natural FlavorsFlavor

Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.

Tapioca FiberFiber

Soluble fiber derived from tapioca, used as a bulking agent and prebiotic fiber filler

Citric AcidAcidulant

Natural acid derived from citrus fruits

PectinGelling Agent

Plant polysaccharide from citrus peels or apple pomace used to gel pectin-based gummies

Purified WaterSolvent

Water meeting USP specifications used as solvent/vehicle in gummies and liquids

Sodium CitrateBuffer

Sodium salt of citric acid used for pH control, tartness, and chelation in gummies

How to Take It

Take it anytime

No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D and E in it absorb poorly without one.

With a meal containing fat
Keep it away from medication and mineral supplements
Space it a couple of hours from Iron and Calcium

On the label

Adults 18+, take up to 2 gummies daily or as recommended by a physician or healthcare professional. Do not exceed the recommended dose.

General guidance based on the ingredients, not a substitute for the label or your doctor.

Price Check

$69.95

$10$20$50

Pricier than 92% of 798 multivitamins

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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