BioStacks
MaryRuth Organics
Men’s Multivitamin Gummies (Cherry & Raspberry)
2 Gummies · 30 servings · $0.83/serving
Ingredients (12)
Vitamin B12
2%Dose
4.8 mcg
Target
250–5000 mcg
Form
Premium
Vitamin B6
7%Dose
1.7 mg
Target
25–100 mg
Form
Premium
Biotin
4%Dose
40 mcg
Target
1000–5000 mcg
Form
—
Folate
50%Dose
200 mcg DFE
Target
400–800 mcg
Form
Premium
Vitamin E
14%Dose
7 mg
Target
50–268 mg
Form
Premium
Nutrition
Calories, macros & sodium.
- Sodium10 mg
Other Ingredients (12)
SucroseSweetener
Added sugars and high glycemic load; dental caries risk
Glucose SyrupSweetener
High glycemic load; source typically corn (generally gluten-free)
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Fruit Juice (unspecified)Colorant
Juice or juice concentrate used primarily for natural color and flavor in gummies
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Fruit Juice (unspecified)Colorant
Juice or juice concentrate used primarily for natural color and flavor in gummies
Carnauba WaxCoating
Hard plant wax from the carnauba palm used to glaze gummies and tablets
Citric AcidAcidulant
Natural acid derived from citrus fruits
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D and E in it absorb poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
On the label
Ages 14+, take up to 2 gummies per day or as recommended by a physician or healthcare professional.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$24.95
Near the median of 798 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.