BioStacks
MaryRuth Organics

Vegan Omega-3 Gummies

1 Gummy · 60 servings · $0.42/serving

iHerbAmazon

Every active here is dosed below the amount studied to work. See how each one compares in the breakdown below.

Ingredients (4)

Vitamin C

4%

Dose

10 mg

Target

250–2000 mg

Form

Budget

Dietary Fiber

10%

Dose

1 g

Target

10–30 g

Form

—

Omega-3 Fatty Acids

3%

Dose

29.7 mg

Target

1000–3000 mg

Form

Budget

Flax Seed Oil

1%

Dose

0.1 g

Target

10–30 g

Form

Budget

Nutrition

Calories, macros & sodium.

  • Sodium5 mg

Other Ingredients (13)

IsomaltSweetener

A poorly-absorbed sugar alcohol that can cause bloating, gas, and laxative effects at higher doses (EFSA notes laxative threshold for polyols). Tolerable for most, but cumulative across products.

XylitolSweetener

A FODMAP sugar alcohol that can cause GI distress (bloating, gas, diarrhea) at moderate doses (>10-20g/day), though supplement amounts are typically small. Extremely toxic to dogs — households with pets should store securely.

AnnattoColorant

Natural yellow-orange colorant derived from the seeds of the achiote tree (Bixa orellana)

Natural FlavorsFlavor

Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.

Tapioca FiberFiber

Soluble fiber derived from tapioca, used as a bulking agent and prebiotic fiber filler

Fruit Juice (unspecified)Colorant

Juice or juice concentrate used primarily for natural color and flavor in gummies

Citric AcidAcidulant

Natural acid derived from citrus fruits

Stevia ExtractSweetener

Zero-calorie natural sweetener extracted from the leaves of Stevia rebaudiana

How to Take It

Take it anytime

What's in this is easier on the stomach taken with food.

With food
Keep it away from medication and mineral supplements

On the label

Ages 4+, take 1 gummy per day or as recommended by a physician or healthcare professional.

General guidance based on the ingredients, not a substitute for the label or your doctor.

Price Check

$24.95

$10$20$50

Near the median of 382 omega-3 supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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