BioStacks
Best for
Ingredients (8)
Linoleic Acid
100%Dose
1000 mg
Target
0–0 mg
Form
—
Alpha-Linolenic Acid
100%Dose
3000 mg
Target
1000–3000 mg
Form
Budget
Dietary Fiber
48%Dose
4.8 Gram(s)
Target
10–30 g
Form
—
Calories from Fat
36 Calorie(s)Not in our database
Vitamin A
Amount not found
Nutrition
Calories, macros & sodium.
- Calories66 Calorie(s)
- Calories from Fat36 Calorie(s)
- Total Fat4 Gram(s)
- Saturated Fat0 Gram(s)
- Trans Fat0 Gram(s)
- Cholesterol0 mg
- Sodium0.5 mg
- Total Carbohydrates5.5 Gram(s)
- Dietary Fiber4.8 Gram(s)
- Sugar0 Gram(s)
- Protein4 Gram(s)
Other Ingredients (1)
Chia
Not reviewed yet
How to Take It
Take it anytime
Take with a meal — absorption improves with dietary fat and it prevents fishy burps.
With food
Keep it away from medication and mineral supplements
On the label
Directions: We recommend eating two tablespoons (20g) daily! Add to almost any food or mix Chia Seeds with liquid at a 9 to 1 ratio to form a gel. Consume chia gel directly or add it to virtually any food like smoothies, oatmeal, muffins, sauces, salads, yogurt. Possibilities are endless!
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.