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Score Breakdown
Ingredients (21)
Vitamin D3
100%Dose
1000 IU
Target
1000–5000 IU
Form
Premium
Vitamin B12
2%Dose
6 mcg
Target
250–5000 mcg
Form
Premium
Vitamin E
30%Dose
15 mg
Target
50–268 mg
Form
Premium
Vitamin B6
7%Dose
1.7 mg
Target
25–100 mg
Form
Premium
Biotin
3%Dose
30 mcg
Target
1000–5000 mcg
Form
—
Other Ingredients (8)
SucroseSweetener
Added sugars and high glycemic load; dental caries risk
Tapioca SyrupSweetener
High glycemic index similar to glucose syrup. Adds significant sugars and calories — often the primary ingredient by weight in gummy supplements. 'Organic' labeling does not change the glycemic impact.
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
PectinGelling Agent
Plant polysaccharide from citrus peels or apple pomace used to gel pectin-based gummies
Citric AcidAcidulant
Natural acid derived from citrus fruits
Carnauba WaxCoating
Hard plant wax from the carnauba palm used to glaze gummies and tablets
Sunflower Seed OilCarrier
Common vegetable oil from sunflower seeds used as a carrier in softgels for fat-soluble nutrients
Sodium CitrateBuffer
Sodium salt of citric acid used for pH control, tartness, and chelation in gummies
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.