BioStacks
Best for
Ingredients (4)
Magnesium
100%Dose
300 mg
Target
100–400 mg
Form
Not listed
Magnesium Citrate
Amount not found
Magnesium Malate
Amount not found
Magnesium Glycinate
Amount not found
Other Ingredients (4)
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Citric AcidAcidulant
Natural acid derived from citrus fruits
Monk Fruit ExtractSweetener
Zero-calorie natural sweetener derived from the monk fruit (Siraitia grosvenorii)
How to Take It
Best taken in the evening
Often taken at night for relaxation and sleep, but absorption is the same anytime — consistency matters most.
With or without food
Space it a couple of hours from Iron and Calcium
On the label
Adults mix 1 level scoop with 4-6 oz of water daily. May be taken any time of day.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$22.99
Near the median of 574 magnesium supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.