BioStacks
Best for
Ingredients (9)
Vitamin B6
100%Dose
70 mg
Target
1.3–25 mg
Form
Premium
L-5-Methylfolate calcium salt
100%Dose
8400 mcg
Target
400–800 mcg
Form
Premium
Vitamin B12
100%Dose
4000 mcg
Target
250–5000 mcg
Form
Premium
Riboflavin
100%Dose
40 mg
Target
25–100 mg
Form
Standard
Alpha Lipoic Acid
100%Dose
600 mg
Target
300–600 mg
Form
Budget
Other Ingredients (1)
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Best taken in the morning
Many people prefer B-vitamins earlier in the day; take with food to avoid nausea.
With food
ALA does better on an empty stomach, but something else in this bottle needs food. Taking the whole product with a meal is the better trade — an upset stomach is why most people stop.
Space it a couple of hours from Iron and Calcium
On the label
Two (2) capsules daily, or as directed by a healthcare professional.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$60.00
Pricier than 96% of 574 magnesium supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.