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Liquid B-12 B-Complex

Powder · 1/4 Teaspoon (1ml) · 59 servings · $0.10/serving

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Best for

Energy

Ingredients (10)

Pantothenic Acid

60%

Dose

30 mg

Target

50–500 mg

Form

Premium

Vitamin B6

8%

Dose

2 mg

Target

25–100 mg

Form

Premium

Niacin

80%

Dose

20 mg

Target

25–500 mg

Form

Standard

Vitamin B12

100%

Dose

1000 mcg

Target

250–5000 mcg

Form

Budget

Riboflavin

7%

Dose

1.7 mg

Target

25–100 mg

Form

Budget

Other Ingredients (8)

XylitolSweetener

A FODMAP sugar alcohol that can cause GI distress (bloating, gas, diarrhea) at moderate doses (>10-20g/day), though supplement amounts are typically small. Extremely toxic to dogs — households with pets should store securely.

GingerHerbal Extract

Rhizome of Zingiber officinale; bioactives include gingerols and shogaols. Clinical evidence supports use for nausea (pregnancy, chemotherapy, motion sickness) and modest anti-inflammatory effects

Fruit Juice (unspecified)Colorant

Juice or juice concentrate used primarily for natural color and flavor in gummies

Natural FlavorsFlavor

Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.

Potassium SorbatePreservative

Natural preservative derived from sorbic acid

Purified WaterSolvent

Water meeting USP specifications used as solvent/vehicle in gummies and liquids

Malic AcidAcidulant

Naturally occurring organic acid found in apples, used as a flavor enhancer and acidulant in supplements

GlycerinHumectant

Sweet-tasting liquid used in soft capsules and liquids

How to Take It

Best taken in the morning

Many people prefer B-vitamins earlier in the day; take with food to avoid nausea.

With food

On the label

Shake well. In the morning, take 1/4 teaspoon, hold in mouth for 30 seconds, then swallow. Take with a meal. Refrigerate after opening to maximize freshness.

General guidance based on the ingredients, not a substitute for the label or your doctor.

Price Check

$6.14

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Cheaper than 99% of 239 energy supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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