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Ingredients (2)
Magnesium Bisglycinate
100%Dose
140 mg
Target
100–400 mg
Form
Premium
Magnesium
100%Dose
140 mg
Target
100–400 mg
Form
Not listed
Other Ingredients (6)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Coating (unspecified)Coating
Generic tablet coating declaration where the label does not itemize the coating's components; modern aqueous film coatings are typically cellulose-based (HPMC) with a plasticizer
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Croscarmellose SodiumDisintegrant
Cross-linked cellulose derivative used as a superdisintegrant
Hydroxypropyl CelluloseBinder
An inert modified-cellulose polymer used as a binder, film-former, and disintegrant.
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Best taken in the evening
Magnesium bisglycinate is the gentlest form on the gut and the one most people take at night. Absorption doesn't change with the clock — consistency does.
With or without food
Space it a couple of hours from Iron and Calcium
On the label
Recommended Dosage: Take one tablet three times daily, or as directed by your healthcare practitioner. Each tablet provides 140mg of magnesium; three magnesium glycinate tablets daily provides 420mg. Who It's For: Adults looking to support muscle and nerve health as part of their daily wellness routine. Safe for daily use.*
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$25.95
Near the median of 574 magnesium supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.