BioStacks
Best for
Ingredients (12)
Folate
100%Dose/day
1330 mcg dfe
Target
400–800 mcg
Form
Premium
Pantothenic Acid
100%Dose/day
150 mg
Target
50–500 mg
Form
Premium
Vitamin B12
100%Dose/day
500 mcg
Target
250–5000 mcg
Form
Premium
Vitamin B6
100%Dose/day
44 mg
Target
25–100 mg
Form
Premium
Niacin
100%Dose/day
400 mg
Target
25–500 mg
Form
Standard
Other Ingredients (5)
Coating (unspecified)Coating
Generic tablet coating declaration where the label does not itemize the coating's components; modern aqueous film coatings are typically cellulose-based (HPMC) with a plasticizer
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with food — the choline in it is what makes this kind of product feel nauseating on an empty stomach.
With food
Split into 2 doses across the day
On the label
Take one tablet twice daily or as directed by your healthcare practitioner.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$30.40
Pricier than 87% of 97 vitamin B1 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.