Best for
Ingredients (12)
Pantothenic Acid
100%Dose
125 mg
Target
50–500 mg
Form
Premium
Niacin
100%Dose
50 mg
Target
25–500 mg
Form
Standard
Biotin
5%Dose
50 mcg
Target
1000–5000 mcg
Form
—
Riboflavin
100%Dose
25 mg
Target
25–100 mg
Form
Budget
Vitamin C
100%Dose
500 mg
Target
250–2000 mg
Form
Budget
Other Ingredients (3)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with food — the choline in it is what makes this kind of product feel nauseating on an empty stomach.
On the label
As a dietary supplement, take one capsule one to two times per day with water.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$13.29
Cheaper than 73% of 375 vitamin C supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.