BioStacksAsk AI about this product
What it does
A combination of 2 label ingredients.
Theanine
Form not confirmedGrade —
May improve sleep quality and responses to short-term stress in adults; evidence remains limited.
Magnesium Glycinate
magnesium glycinatePremium
Supports normal muscle and nerve function and helps the body produce energy.
Ingredients (3)
Magnesium
26 mgTrace amount — not scored
Other ingredients
Coconut OilCarrier
Edible oil from coconut used as a release/anti-sticking agent and carrier in gummies and soft formats
Medium Chain Triglyceride OilCarrier
Fractionated oils rich in C8/C10 triglycerides used as neutral carrier or anti-sticking agent
SoftgelCapsule
One-piece gelatin capsule shell with a plasticizer (typically glycerin), used to encapsulate liquid or oil-based supplements
Lab testing
How to take it
With or without food
Space it a couple of hours from Iron and Calcium
On the label
Take 2 softgels daily.
Price check
$28.95
$0.14 / serving
Near the median of 101 theanine supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.