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Magnesium + L-Theanine
Powder · 2 Tsp + 1/4 Tsp (Approximately 4.7 G) · 30 servings · $1.27/serving
Best for
Ingredients (4)
TRAACS magnesium bisglycinate chelate
100%Dose
150 mg
Target
100–400 mg
Form
Premium
L-Theanine
100%Dose
200 mg
Target
100–250 mg
Form
—
Magnesium Citrate
100%Dose
175 mg
Target
100–400 mg
Form
Standard
Magnesium
100%Dose
325 mg
Target
100–400 mg
Form
Not listed
Other Ingredients (4)
Fruit Juice (unspecified)Colorant
Juice or juice concentrate used primarily for natural color and flavor in gummies
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Fruit Juice (unspecified)Colorant
Juice or juice concentrate used primarily for natural color and flavor in gummies
Citric AcidAcidulant
Natural acid derived from citrus fruits
How to Take It
Best taken in the evening
Often taken at night for relaxation and sleep, but absorption is the same anytime — consistency matters most.
With or without food
Space it a couple of hours from Iron and Calcium
On the label
For ages 12 years and older, add 2 1/4 level teaspoons (approximately 4.7 g) into 8 oz of water or your favorite beverage and mix thoroughly once per day.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$37.99
Pricier than 74% of 118 theanine supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.