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Score Breakdown
Ingredients (4)
Vitamin D3
100%Dose
1000 IU
Target
1000–5000 IU
Form
Premium
Magnesium Citrate
100%Dose
400 mg
Target
100–400 mg
Form
Standard
Vitamin B6
100%Dose
30 mg
Target
1.3–25 mg
Form
Budget
Magnesium
100%Dose
400 mg
Target
100–400 mg
Form
Not listed
Other Ingredients (4)
Rice FlourFiller
Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.