BioStacks
Best for
Ingredients (3)
Total Magnesium
100%Dose
250 mg
Target
100–400 mg
Form
Premium
Vitamin B6
100%Dose
5 mg
Target
1.3–25 mg
Form
—
Vitamin D3
40%Dose
400 IU
Target
1000–5000 IU
Form
Premium
Other Ingredients (3)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
How to Take It
Best taken in the evening
The Magnesium in it is what pulls this toward the evening. Take it with a meal containing fat — the vitamin D in it absorbs poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
On the label
SUGGESTED USE: Consume 3 capsules as a daily serving.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
No price yet
What 574 magnesium supplements cost
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.