BioStacks
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Ingredients (5)
Vitamin B6
100%Dose
6.5 mg
Target
1.3–25 mg
Form
Premium
Magnesium Glycinate
100%Dose
120 mg
Target
100–400 mg
Form
Premium
Zinc
67%Dose
10 mg
Target
15–30 mg
Form
Premium
Magnesium
100%Dose
120 mg
Target
100–400 mg
Form
Not listed
Vitamin D
12%Dose
120 IU
Target
1000–5000 IU
Form
Premium
Other Ingredients (1)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
How to Take It
Best taken in the morning
The Vitamin B6 in it is what pulls this toward the morning. Take it with a meal containing fat — the vitamin D in it absorbs poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
On the label
As a dietary supplement, take 1 capsule daily.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$17.99
Near the median of 579 magnesium supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.