Powder · 2 Scoops (5 G) · 181 servings · $0.15/serving
Best for
Ingredients (1)
Magnesium
100%Dose
420 mg
Target
100–400 mg
Form
Standard
Other Ingredients (3)
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Citric AcidAcidulant
Natural acid derived from citrus fruits
Stevia ExtractSweetener
Zero-calorie natural sweetener extracted from the leaves of Stevia rebaudiana
How to Take It
Best taken in the evening
Magnesium citrate pulls water into the bowel — mildly laxative at higher doses. Evening suits that; split the dose or switch to glycinate if it's too much.
On the label
A calming and relaxing drink mix with a sweet taste and zero sugar, simply add the powder to a glass, then pour 2-3oz of warm or cold water, stir until dissolved or fizzing stops, then fill with more water depending on personal preference.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$26.99
Near the median of 614 magnesium supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.