BioStacks
Best for
Ingredients (2)
Pumpkin Seed Oil
100%Dose
3000 mg
Target
320–1000 mg
Form
—
Saw Palmetto Fruit Extract
47%Dose
75 mg
Target
160–320 mg
Form
Not listed
Other Ingredients (2)
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
How to Take It
Take it anytime
Timing doesn't matter for this one — taking it consistently does.
With or without food
On the label
Take 3 softgels daily as a dietary supplement or as directed by your healthcare professional.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$16.99
Near the median of 20 pumpkin seed oil supplements
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Swanson
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.