Score Breakdown
Ingredients (14)
Folate
100%Dose
680 mcg DFE
Target
400–800 mcg
Form
Premium
Vitamin B6
100%Dose
5 mg
Target
1.3–25 mg
Form
Premium
Magnesium Glycinate
100%Dose
100 mg
Target
100–400 mg
Form
Premium
Biotin
100%Dose
2000 mcg
Target
1000–5000 mcg
Form
—
Grape Seed Extract
100%Dose
210 mg
Target
150–600 mg
Form
—
Other Ingredients (5)
Rice FlourFiller
Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
PhospholipidsCarrier
Naturally occurring phospholipids (primarily phosphatidylcholine) used to form liposomal encapsulation for nutrient delivery
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Products that cover similar health dimensions based on their ingredients.
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.