This fish oil delivers a combined 1,200mg of EPA and DHA per two-softgel serving — well past the 250–500mg maintenance range and squarely inside the 1–2g zone studied for heart health and triglyceride reduction. The omega-3s split into 700mg **EPA** and 500mg **DHA**, an EPA-forward ratio that favors mood and inflammation support while the DHA covers your brain and eyes. Both come in re-esterified triglyceride (rTG) form, which your body absorbs roughly 70% better than ethyl ester fish oil.

That 700mg of EPA clears the threshold where anti-inflammatory and mood benefits start showing up in trials, and the 500mg of DHA sits comfortably in the range used for cognitive and vision support. Each serving also carries 1,000 IU of vitamin D3 — a solid maintenance dose that pairs naturally here, since vitamin D and fish oil are both fat-soluble and absorb together.

One thing to know: at 1,200mg of EPA and DHA daily, you're at a dose high enough to have a mild blood-thinning effect. If you take warfarin, aspirin, or other anticoagulants, talk to your doctor before adding this — the main caveat on an otherwise well-dosed, cleanly absorbed omega-3.