BioStacks
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Ingredients (21)
Folate
100%Dose
1010 mcg DFE
Target
400–800 mcg
Form
Premium
Iodine
100%Dose
290 mcg
Target
150–500 mcg
Form
Premium
Vitamin E
100%Dose
90 mg
Target
50–268 mg
Form
Premium
Vitamin C
100%Dose
120 mg
Target
25–200 mg
Form
Standard
Vitamin A
100%Dose
1300 mcg RAE
Target
700–1500 mcg
Form
Standard
Other Ingredients (4)
Magnesium OxideMineral Source
An inorganic magnesium salt used as a magnesium source or bulking mineral.
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Magnesium CitrateMineral
Magnesium salt with bioavailable citrate form
PotassiumMineral
Essential mineral naturally present in many plant-based supplement ingredients
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D, E and K in it absorb poorly without one.
With a meal containing fat
Keep it away from coffee, tea and dairy
Space it a couple of hours from Calcium, Magnesium, Manganese and Green Tea Leaf Extract
On the label
Take 1 capsule daily or as directed by a healthcare professional.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$14.99
Cheaper than 83% of 797 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.