Best for
Ingredients (6)
L-Leucine
100%Dose
3500 mg
Target
2000–5000 mg
Form
—
L-Isoleucine
100%Dose
1500 mg
Target
1500–4000 mg
Form
—
Vitamin B6
8%Dose
2 mg
Target
25–100 mg
Form
Premium
L-Valine
67%Dose
1000 mg
Target
1500–4000 mg
Form
—
CarnoSyn
50%Dose
1600 mg
Target
3200–6400 mg
Form
—
Calories, macros & sodium.
Other Ingredients (7)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Citric AcidAcidulant
Natural acid derived from citrus fruits
Monk Fruit ExtractSweetener
Zero-calorie natural sweetener derived from the monk fruit (Siraitia grosvenorii)
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
Sea SaltFlavor
Basic food-grade salt used for taste in supplements
Beetroot Juice PowderColorant
Natural red colorant and mild flavoring derived from beetroot; often spray-dried onto maltodextrin carrier
Stevia ExtractSweetener
Zero-calorie natural sweetener extracted from the leaves of Stevia rebaudiana
How to Take It
Best taken in the morning
Many people prefer B-vitamins earlier in the day; take with food to avoid nausea.
Glutamine does better on an empty stomach, but something else in this bottle needs food. Taking the whole product with a meal is the better trade — an upset stomach is why most people stop.
On the label
Add 3 scoops to 10-16oz water and shake or blend well. Take all natural flavored BCAA+G RELOAD during and after exercise, and between meals – particularly during times of caloric restriction – to maintain metabolic rate and discourage muscle wasting.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$21.28
Cheaper than 70% of 11 valine supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.