Best for
Ingredients (16)
Vitamin E
100%Dose
263 mg
Target
50–268 mg
Form
Premium
D-Alpha-Tocopherol
100%Dose
263 mg
Target
50–268 mg
Form
Premium
Vitamin C
100%Dose
120 mg
Target
25–200 mg
Form
Budget
Natural Tocopherol Blend
100%Dose
688 mg
Target
50–268 mg
Form
Not listed
D-Gamma-Tocopherol
100%Dose
290 mg
Target
50–268 mg
Form
Not listed
Other Ingredients (7)
BeeswaxCoating
Natural wax produced by honeybees, used as a coating and binding agent in softgels and tablets
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
CarobFlavor
Roasted powder from carob tree pods, used as a caffeine-free chocolate/cocoa substitute for flavor and brown color
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
Sesame Seed OilCarrier
Oil pressed from sesame seeds, used as a carrier/base oil and emollient in softgels and topical products.
Sunflower LecithinEmulsifier
Non-GMO, non-allergenic emulsifier derived from sunflower seeds
How to Take It
Take it anytime
Fat-soluble — take with a meal containing fat for better absorption. Time of day doesn't matter.
ALA does better on an empty stomach, but something else in this bottle needs food. Taking the whole product with a meal is the better trade — an upset stomach is why most people stop.
On the label
Take 2 softgels per day with a meal or as directed by your qualified healthcare provider.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$14.29
Cheaper than 95% of 25 vitamin E (tocotrienol fraction) supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.