BioStacks
Best for
Ingredients (1)
Dietary Protein
100%Dose
23 g
Target
20–30 g
Form
—
Nutrition
Calories, macros & sodium.
- Sodium20 mg
Other Ingredients (1)
Egg AlbumenBinder
Egg-white protein used as a binder and gelling/foaming agent
How to Take It
Take it anytime
Timing doesn't matter for this one — taking it consistently does.
With or without food
On the label
Mix 30g (approx. 1 scoop) with 250ml of milk or water and consume 30 minutes before and/or after exercise. Powder settles over time, we recommend weighing for the most accurate measure. This product is intended to be used alongside a varied and balanced diet and a healthy lifestyle.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.