BioStacks
Best for
Ingredients (1)
Dietary Protein
100%Dose
24 g
Target
20–30 g
Form
—
Nutrition
Calories, macros & sodium.
- Sodium248 mg
Other Ingredients (1)
Xanthan GumThickener
Natural thickener from fermented carbohydrates
How to Take It
Take it anytime
Timing doesn't matter for this one — taking it consistently does.
With or without food
On the label
Mix 25g (approx. 1 scoop) with 250ml of water or milk in a shaker and consume 30 minutes before/after exercise. Powder settles over time, we recommend weighing for the most accurate measure.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.