BioStacks
Ingredients (17)
Dietary Protein
100%Dose
33 g
Target
20–30 g
Form
—
Creatine
100%Dose
4.4 g
Target
3–5 g
Form
—
L-Glutamine
100%Dose
5100 mg
Target
5000–15000 mg
Form
—
Vitamin C
76%Dose
19 mg
Target
25–200 mg
Form
Not listed
Vitamin B6
25%Dose
0.3 mg
Target
1.3–25 mg
Form
—
Nutrition
Calories, macros & sodium.
- Sodium64 mg
Other Ingredients (9)
SucraloseSweetener
Dose context matters. As a trace excipient in a tablet coating or capsule, the amount is minimal and not a meaningful concern. The evidence below applies to the gram-level intakes typical of sweetened protein powders, pre-workouts, and drink mixes: a 2022 human trial (Suez et al., Cell) showed sucralose disrupts gut bacteria and worsens blood sugar control in healthy adults, and a 2023 study (Schiffman et al.) found that sucralose-6-acetate — a compound formed when sucralose is digested — was genotoxic to human cells in vitro. It remains an artificial sweetener with no nutritional purpose.
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
FlaxseedFood
Ground or whole flaxseed added as a food-based carrier and fiber source.
ProteaseEnzyme
Class of proteolytic enzymes (typically from Aspergillus niger/oryzae or pineapple/papaya) that break peptide bonds in dietary protein
Whey ProteinProtein Source
Common dairy-derived protein that sometimes appears in the other ingredients list due to label parsing
Whey ProteinProtein Source
Common dairy-derived protein that sometimes appears in the other ingredients list due to label parsing
Xanthan GumThickener
Natural thickener from fermented carbohydrates
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A and E in it absorb poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
On the label
Mix 125g (approx. 3½ scoops) with 750ml of water or milk in a shaker, shake for 30 seconds and consume 30 minutes before and/or after your workout. Powder settles over time, we recommend weighing for the most accurate measure. This product is intended to be used alongside a varied and balanced diet and a healthy lifestyle.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
No price yet
What 649 multivitamins cost
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.