BioStacks
Ingredients (18)
Dietary Protein
100%Dose
50 g
Target
20–30 g
Form
—
Creatine Monohydrate
100%Dose
5.7 g
Target
3–5 g
Form
Premium
Vitamin B6
77%Dose
1 mg
Target
1.3–25 mg
Form
—
Niacin
48%Dose
12 mg
Target
25–500 mg
Form
—
Magnesium
100%Dose
283 mg
Target
100–400 mg
Form
Not listed
Nutrition
Calories, macros & sodium.
- Sodium396 mg
Other Ingredients (8)
SucraloseSweetener
Dose context matters. As a trace excipient in a tablet coating or capsule, the amount is minimal and not a meaningful concern. The evidence below applies to the gram-level intakes typical of sweetened protein powders, pre-workouts, and drink mixes: a 2022 human trial (Suez et al., Cell) showed sucralose disrupts gut bacteria and worsens blood sugar control in healthy adults, and a 2023 study (Schiffman et al.) found that sucralose-6-acetate — a compound formed when sucralose is digested — was genotoxic to human cells in vitro. It remains an artificial sweetener with no nutritional purpose.
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
ProteaseEnzyme
Class of proteolytic enzymes (typically from Aspergillus niger/oryzae or pineapple/papaya) that break peptide bonds in dietary protein
PotassiumMineral
Essential mineral naturally present in many plant-based supplement ingredients
CocoaFlavor
Common food ingredient used for chocolate flavoring in supplements
Guar GumThickener
Natural thickener derived from guar beans
Mixed TocopherolsAntioxidant
Natural vitamin E used as preservative
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A and E in it absorb poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
On the label
Mix 274g (approx. 5 1/2 scoops) with 700ml of milk or water. For best results, consume 30 minutes post workout or alternatively consume any time throughout the day. Powder settles over time; we recommend weighing for the most accurate measure. This product is intended to be used alongside a varied and balanced diet and a healthy lifestyle.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.