BioStacks
Best for
Ingredients (6)
Dietary Protein
100%Dose
20 g
Target
20–30 g
Form
—
Magnesium
100%Dose
240 mg
Target
100–400 mg
Form
Not listed
Zinc
37%Dose
5.5 mg
Target
15–30 mg
Form
Not listed
Fibre
4.2 gTrace amount — not scored
Iron
5 mgTrace amount — not scored
Nutrition
Calories, macros & sodium.
- Sodium0 mg
Other Ingredients (2)
Sunflower Seed OilCarrier
Common vegetable oil from sunflower seeds used as a carrier in softgels for fat-soluble nutrients
Cashew Nuts (96%)
Not reviewed yet
How to Take It
Best taken in the evening
The Magnesium in it is what pulls this toward the evening. Take it with food — the zinc in it is what makes this kind of product feel nauseating on an empty stomach.
With food
Space it a couple of hours from Iron and Calcium
On the label
Ideal for use as a spread or cooking agent. Some separation of oil is natural, simply stir back in. This product is intended to be used alongside a varied and balanced diet and a healthy lifestyle.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.