BioStacks
Best for
Ingredients (1)
Glycine
100%Dose
3 g
Target
3–5 g
Form
—
Other Ingredients (2)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
How to Take It
Best taken in the evening
Studied at 3 g before bed for sleep quality. Fine anytime if you're taking it for other reasons.
With or without food
On the label
Consume 3 capsules as a daily serving. Warning: Not recommended for children, pregnant or breastfeeding women. Consult with your doctor if taking medication or have a medical condition.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.