BioStacks
Nutrition
Calories, macros & sodium.
- Calories10 Calorie(s)
Other Ingredients
No other ingredients listed
How to Take It
Best taken in the evening
Studied at 3 g before bed for sleep quality. Fine anytime if you're taking it for other reasons.
With or without food
On the label
Suggested Usage: Take 1/4 - 3/4 level teaspoon daily mixed in water or juice, preferably on an empty stomach.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.