BioStacks
Best for
Ingredients (5)
Sodium
86%Dose
259 mg
Target
300–1000 mg
Form
—
Potassium
83%Dose
82.5 mg
Target
99–500 mg
Form
—
Magnesium
63%Dose
63.4 mg
Target
100–400 mg
Form
Not listed
Calcium
52.8 mgTrace amount — not scored
Chloride
142 mgTrace amount — not scored
Other Ingredients (8)
SucraloseSweetener
Dose context matters. As a trace excipient in a tablet coating or capsule, the amount is minimal and not a meaningful concern. The evidence below applies to the gram-level intakes typical of sweetened protein powders, pre-workouts, and drink mixes: a 2022 human trial (Suez et al., Cell) showed sucralose disrupts gut bacteria and worsens blood sugar control in healthy adults, and a 2023 study (Schiffman et al.) found that sucralose-6-acetate — a compound formed when sucralose is digested — was genotoxic to human cells in vitro. It remains an artificial sweetener with no nutritional purpose.
InulinFiller
Prebiotic soluble fiber from chicory root, used as a filler and flow agent in capsules and tablets
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Spirulina Extract (Color)Colorant
Natural blue colorant derived from the cyanobacterium Arthrospira platensis (spirulina); the pigment is phycocyanin
Fatty AcidsCarrier
Fatty acids derived from vegetable triglycerides, used as lipid carriers in enhanced-absorption vitamin formulations
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
Citric AcidAcidulant
Natural acid derived from citrus fruits
Curcuma Oil Extract
Not reviewed yet
How to Take It
Best taken in the evening
The Magnesium in it is what pulls this toward the evening. Take it with food — the potassium in it is what makes this kind of product feel nauseating on an empty stomach.
With food
Space it a couple of hours from Iron and Calcium
On the label
Mix 5.6g (approx. 1 scoop) with 500ml water. Consume up to twice daily for your maximum daily serving. Powder settles over time, we recommend weighing for the most accurate measure. Warning: Not recommended for children, pregnant or breastfeeding women. Consult with your doctor if taking medication or have a medical condition.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.