BioStacks
Best for
Ingredients (7)
Mulberry (Morus alba) Leaf Extract
100%Dose
250 mg
Target
250–1000 mg
Form
—
Zinc
67%Dose
10 mg
Target
15–30 mg
Form
Not listed
Chromium
20%Dose
40 mcg
Target
200–1000 mcg
Form
Not listed
Vitamin D3
20%Dose
200 IU
Target
1000–5000 IU
Form
Premium
Magnesium
56%Dose
56 mg
Target
100–400 mg
Form
Not listed
Other Ingredients (3)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
How to Take It
Best taken in the evening
The Magnesium in it is what pulls this toward the evening. Take it with a meal containing fat — the vitamin D in it absorbs poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
On the label
Consume 1 capsule as a daily serving. Warning: Not recommended for children, pregnant or breastfeeding women. Consult with your doctor if taking medication or have a medical condition.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.