Best for
Score Breakdown
Ingredients (3)
Magnesium
100%Dose
230 mg
Target
100–400 mg
Form
Premium
Vitamin D3
100%Dose
1200 IU
Target
1000–5000 IU
Form
Premium
Zinc
70%Dose
10.5 mg
Target
15–30 mg
Form
Standard
Nutrition
Calories and macros.
- Total Carbohydrates1 Gram(s)
Other Ingredients (3)
Rice FlourFiller
Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.
HypromelloseCapsule
Plant-derived capsule material from cellulose
Vegetable OilCarrier
Edible oils used as carriers in softgels and as processing aids
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.