BioStacks
Best for
Ingredients (2)
Dietary Protein
100%Dose
25 g
Target
20–30 g
Form
—
Fibre
4 gTrace amount — not scored
Nutrition
Calories, macros & sodium.
- Sodium200 mg
Other Ingredients (9)
SucraloseSweetener
Dose context matters. As a trace excipient in a tablet coating or capsule, the amount is minimal and not a meaningful concern. The evidence below applies to the gram-level intakes typical of sweetened protein powders, pre-workouts, and drink mixes: a 2022 human trial (Suez et al., Cell) showed sucralose disrupts gut bacteria and worsens blood sugar control in healthy adults, and a 2023 study (Schiffman et al.) found that sucralose-6-acetate — a compound formed when sucralose is digested — was genotoxic to human cells in vitro. It remains an artificial sweetener with no nutritional purpose.
Wheat FlourFood
Milled wheat used as a food/flavor ingredient; contains gluten.
Egg WhiteFood
Dried/instantized egg white (albumen).
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
InulinFiller
Prebiotic soluble fiber from chicory root, used as a filler and flow agent in capsules and tablets
OatsFood
Whole oat grain or oat flour used as a food base or filler.
CocoaFlavor
Common food ingredient used for chocolate flavoring in supplements
Whey ProteinProtein Source
Common dairy-derived protein that sometimes appears in the other ingredients list due to label parsing
How to Take It
Take it anytime
Timing doesn't matter for this one — taking it consistently does.
With or without food
On the label
Add 50g (approx. 1 ¾ scoops) of powder to your mug of choice. Add 70ml of water or milk to the powder and mix to a paste. Microwave on 800 watts (or similar) for 40-50 seconds, until the cake rises. Leave to stand for 30 seconds, eat and enjoy! Powder settles over time, we recommend weighing for the most accurate measure. This product is intended to be used alongside a varied and balanced diet and a healthy lifestyle.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.