BioStacks
Best for
Ingredients (4)
Whey Protein
100%Dose
45 g
Target
20–30 g
Form
Not listed
Magnesium
100%Dose
140 mg
Target
100–400 mg
Form
Not listed
Calcium
279 mgTrace amount — not scored
Chloride
618 mgTrace amount — not scored
Nutrition
Calories, macros & sodium.
- Sodium518 mg
Other Ingredients (8)
SucraloseSweetener
Dose context matters. As a trace excipient in a tablet coating or capsule, the amount is minimal and not a meaningful concern. The evidence below applies to the gram-level intakes typical of sweetened protein powders, pre-workouts, and drink mixes: a 2022 human trial (Suez et al., Cell) showed sucralose disrupts gut bacteria and worsens blood sugar control in healthy adults, and a 2023 study (Schiffman et al.) found that sucralose-6-acetate — a compound formed when sucralose is digested — was genotoxic to human cells in vitro. It remains an artificial sweetener with no nutritional purpose.
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Lithothamnion CalcareaFiller
Calcified red seaweed used as a whole-food tablet base and natural calcium/magnesium source (common in food-based multivitamin lines)
Natural Color (unspecified)Colorant
Umbrella declaration for a colorant from a natural source (fruit, vegetable, or plant extract) that the label does not name specifically
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Fatty AcidsCarrier
Fatty acids derived from vegetable triglycerides, used as lipid carriers in enhanced-absorption vitamin formulations
Natural Orange FlavorFlavor
A natural flavoring derived from orange to mask supplement taste
Sodium CitrateBuffer
Sodium salt of citric acid used for pH control, tartness, and chelation in gummies
How to Take It
Best taken in the evening
Often taken at night for relaxation and sleep, but absorption is the same anytime — consistency matters most.
With or without food
Space it a couple of hours from Iron and Calcium
On the label
Mix 43g (approx. 1 scoop) with 300-400ml cold water. After shaking, wait about 15 seconds for the natural foaming to settle. Powder settles over time, we recommend weighing for the most accurate measure. This product is intended to be used alongside a varied and balanced diet and a healthy lifestyle.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.