BioStacks
Best for
Ingredients (16)
Vitamin B6
100%Dose
50 mg
Target
1.3–25 mg
Form
—
Vitamin B1
100%Dose
50 mg
Target
25–100 mg
Form
—
Vitamin B2
100%Dose
50 mg
Target
25–100 mg
Form
—
Niacin
100%Dose
50 mg
Target
25–500 mg
Form
—
Vitamin B5
100%Dose
50 mg
Target
50–500 mg
Form
—
Other Ingredients (5)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
PotassiumMineral
Essential mineral naturally present in many plant-based supplement ingredients
Vitamin B12Vitamin
Essential B vitamin used for fortification; supports red blood cell formation, neurological function, and DNA synthesis
Tumeric
Not reviewed yet
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamin D in it absorbs poorly without one.
With a meal containing fat
Keep it away from coffee, tea and dairy
Space it a couple of hours from Calcium, Manganese and Green Tea Leaf Extract
On the label
Take 1 capsule a day.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.