BioStacks
Best for
Ingredients (21)
Iodine
100%Dose/day
220 mcg
Target
150–500 mcg
Form
Premium
Docosahexaenoic acid
100%Dose/day
250 mg
Target
250–1000 mg
Form
—
Vitamin D
100%Dose/day
1000 IU
Target
1000–5000 IU
Form
Premium
Vitamin B6
100%Dose/day
1.9 mg
Target
1.3–25 mg
Form
Premium
Vitamin B5
10%Dose/day
5 mg
Target
50–500 mg
Form
Premium
Other Ingredients
No other ingredients listed
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins D and E in it absorb poorly without one.
With a meal containing fat
Keep it away from coffee, tea and dairy
Space it a couple of hours from Calcium, Magnesium, Manganese and Green Tea Leaf Extract
Split into 2 doses across the day
On the label
Two capsules daily, during or immediately after a meal, or as directed by a healthcare professional
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.