Every active here is dosed below the amount studied to work. See how each one compares in the breakdown below.
Best for
Ingredients (2)
EPA
36%Dose
180 mg
Target
500–2000 mg
Form
—
Omega 3 Fatty Acids
30%Dose
300 mg
Target
1000–3000 mg
Form
Not listed
Other Ingredients (3)
Mixed TocopherolsAntioxidant
Natural vitamin E used as preservative
SoftgelCapsule
One-piece gelatin capsule shell with a plasticizer (typically glycerin), used to encapsulate liquid or oil-based supplements
Refined Soyabean Oil
Not reviewed yet
How to Take It
Take it anytime
Take with a meal — absorption improves with dietary fat and it prevents fishy burps.
On the label
Consume 1 softgel up to 3 times daily. These are super-easy to make part of your training regime — simply take two capsules a day with food.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
£14.09≈ $17.89
Cheaper than 78% of 382 omega-3 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.